What is the Best Type of Massage Therapy For Me?
Massage therapy may be a broad term wont to describe various techniques of manual (hands on) therapy which is employed to market tissue health, relieve pain and increase functionality of a body, be it human or animal. the sort of massage therapy which can benefit a private varies greatly consistent with his or her particular issue or injury and state of health. there's something for everybody , and it's wise for clients to research their options to seek out what works for them.
The most commonly recognized sort of massage is Swedish massage , developed by Per Henrik Ling within the late 1700 and early 1800's. Swedish massage techniques consists of long, smooth strokes (effleurage), tissue kneading (petrissage), or tapping (tapotement), and may be wont to either relax muscle or increase its tone counting on the appliance and technique. Pressure are often Very light or deep, counting on the therapist, your needs and your tolerance to pressure. During a massage therapy treatment that primarily consists of Swedish techniques, other modalities, which can require further or specialized training, are often used.
Relaxation massage tends to be slower and more rhythmic than a treatment oriented therapeutic massage and its primary goal is to extend relaxation of the client. In infant massage, therapists teach parents the way to work on their own infants, which may be a great bonding experience and should help parents relieve colic and help their babies sleep better. For special populations or conditions, like pregnancy or geriatric massage, the appliance of techniques must be modified to suit the requirements of the client.
Sports massage therapy consists not only of Swedish techniques, but also of stretching, including "active inhibition" techniques, and may be performed either pre or post-event. Sports massage therapy that's performed pre-event uses quick, rhythmic movements to warm up and stretch the muscles, preparing them for the demand to be placed on them. Post-event sports massage is slower and is completed to alleviate pain, swelling, assist within the removal of metabolic waste and to decrease recovery time. Massage therapy for athletes and fitness enthusiasts is additionally an excellent maintenance tool which may address muscular imbalances and injuries and help them achieve optimal performance.
Deep Tissue Massage Therapy basically consists of Swedish techniques which are used at a deeper level of the tissue. To perform any sort of massage effectively, but especially deep tissue, the muscles must be warmed up at a superficial level to permit the therapist to travel into the deeper layers and address restrictions found there. it's advisable for therapists who want to practice "deep tissue" to possess a hi-lo table and obtain specialized training to assist hem maintain their own body, back and joint health. it's advisable for brand spanking new massage therapy clients to figure up to a deep tissue sort of therapy because it isn't suitable for everybody and should be painful for somebody who isn't familiar with manual therapy.
Myofascial Trigger Point Therapy is additionally know as trigger point release. A myofascial trigger point may be a hyperirritable area within a decent band of muscle. The goal of this therapy is to scale back or remove the trigger point, thus alleviating pain. Referral pain often features a very specific pattern counting on the muscle during which it's found, and may often present during a seemingly unrelated area. Trigger point therapy is integrated into Swedish massage treatments which assists in warming up and stretching the tissue pre and post release respectively.
Frictions or Friction therapy may be a very localized, specific technique wont to break down adhesions and connective tissue which can cause pain and inhibit movement. Friction therapy isn't used alone, but is integrated into a routine where Swedish techniques are wont to warm up the tissue and to assist circulation to get rid of metabolic waste post friction.
Myofascial release therapy, also called fascial release, consists of manipulation and stretching of the fascia - animal tissue which encases muscles, nerves, organs and bones within the body. To properly anchor and have interaction the tissue, no oil or other mediums are used, as "glide" over tissue is ineffective in most myofascial techniques.
Manual lymph drainage, also called lymphatic, lymph or lymphedema massage, may be a series of gentle movements wont to stimulate the flow of lymphatic fluid within the body, thereby relieving pain and congestion. this sort of therapy is ideal to help within the reduction of swelling post injury, and is additionally wont to reduce swelling post surgery. MLD, because it is usually known, is additionally used with great success for ladies who have a mastectomy, however, special training is required for therapists to treat when lymph nodes are removed.
In most massage therapy training, the main target is totally on Swedish techniques, but the above modalities could also be learned as an adjunct to Swedish massage , or as continuing education.
Active release may be a patented therapy which encompasses various movements while tissue is being manipulated. The term "active" refers to the very fact that the patient voluntarily contracts his or her muscles as techniques are applied. This therapy requires specialized training and certification.
Craniosacral Therapy - may be a gentle manual therapy developed by William Garner Sutherland, a student of Osteopathy, within the early 1900's. Craniosacral therapy, or CST, is believed to figure by addressing soft tissue restrictions round the central systema nervosum , which successively affect the circulation of spinal fluid . Craniosacral therapy often relieves pain, induces deep relaxation and should encourage a more restful sleep.
Innova Physio has been a Massage Therapist since 2000, and created massage therapy in hamilton ontario as a web resource for all things concerning massage therapy.
The most commonly recognized sort of massage is Swedish massage , developed by Per Henrik Ling within the late 1700 and early 1800's. Swedish massage techniques consists of long, smooth strokes (effleurage), tissue kneading (petrissage), or tapping (tapotement), and may be wont to either relax muscle or increase its tone counting on the appliance and technique. Pressure are often Very light or deep, counting on the therapist, your needs and your tolerance to pressure. During a massage therapy treatment that primarily consists of Swedish techniques, other modalities, which can require further or specialized training, are often used.
Relaxation massage tends to be slower and more rhythmic than a treatment oriented therapeutic massage and its primary goal is to extend relaxation of the client. In infant massage, therapists teach parents the way to work on their own infants, which may be a great bonding experience and should help parents relieve colic and help their babies sleep better. For special populations or conditions, like pregnancy or geriatric massage, the appliance of techniques must be modified to suit the requirements of the client.
Sports massage therapy consists not only of Swedish techniques, but also of stretching, including "active inhibition" techniques, and may be performed either pre or post-event. Sports massage therapy that's performed pre-event uses quick, rhythmic movements to warm up and stretch the muscles, preparing them for the demand to be placed on them. Post-event sports massage is slower and is completed to alleviate pain, swelling, assist within the removal of metabolic waste and to decrease recovery time. Massage therapy for athletes and fitness enthusiasts is additionally an excellent maintenance tool which may address muscular imbalances and injuries and help them achieve optimal performance.
Deep Tissue Massage Therapy basically consists of Swedish techniques which are used at a deeper level of the tissue. To perform any sort of massage effectively, but especially deep tissue, the muscles must be warmed up at a superficial level to permit the therapist to travel into the deeper layers and address restrictions found there. it's advisable for therapists who want to practice "deep tissue" to possess a hi-lo table and obtain specialized training to assist hem maintain their own body, back and joint health. it's advisable for brand spanking new massage therapy clients to figure up to a deep tissue sort of therapy because it isn't suitable for everybody and should be painful for somebody who isn't familiar with manual therapy.
Myofascial Trigger Point Therapy is additionally know as trigger point release. A myofascial trigger point may be a hyperirritable area within a decent band of muscle. The goal of this therapy is to scale back or remove the trigger point, thus alleviating pain. Referral pain often features a very specific pattern counting on the muscle during which it's found, and may often present during a seemingly unrelated area. Trigger point therapy is integrated into Swedish massage treatments which assists in warming up and stretching the tissue pre and post release respectively.
Frictions or Friction therapy may be a very localized, specific technique wont to break down adhesions and connective tissue which can cause pain and inhibit movement. Friction therapy isn't used alone, but is integrated into a routine where Swedish techniques are wont to warm up the tissue and to assist circulation to get rid of metabolic waste post friction.
Myofascial release therapy, also called fascial release, consists of manipulation and stretching of the fascia - animal tissue which encases muscles, nerves, organs and bones within the body. To properly anchor and have interaction the tissue, no oil or other mediums are used, as "glide" over tissue is ineffective in most myofascial techniques.
Manual lymph drainage, also called lymphatic, lymph or lymphedema massage, may be a series of gentle movements wont to stimulate the flow of lymphatic fluid within the body, thereby relieving pain and congestion. this sort of therapy is ideal to help within the reduction of swelling post injury, and is additionally wont to reduce swelling post surgery. MLD, because it is usually known, is additionally used with great success for ladies who have a mastectomy, however, special training is required for therapists to treat when lymph nodes are removed.
In most massage therapy training, the main target is totally on Swedish techniques, but the above modalities could also be learned as an adjunct to Swedish massage , or as continuing education.
Active release may be a patented therapy which encompasses various movements while tissue is being manipulated. The term "active" refers to the very fact that the patient voluntarily contracts his or her muscles as techniques are applied. This therapy requires specialized training and certification.
Craniosacral Therapy - may be a gentle manual therapy developed by William Garner Sutherland, a student of Osteopathy, within the early 1900's. Craniosacral therapy, or CST, is believed to figure by addressing soft tissue restrictions round the central systema nervosum , which successively affect the circulation of spinal fluid . Craniosacral therapy often relieves pain, induces deep relaxation and should encourage a more restful sleep.
Innova Physio has been a Massage Therapist since 2000, and created massage therapy in hamilton ontario as a web resource for all things concerning massage therapy.
Comments
Post a Comment